We all know what pain feels like i.e., a sharp pain from a stomach cramp, a stinging pain from a bug bite or a throbbing pain from pulling a muscle

Much of the time, we can reach a healthy weight by eating well, reducing inflammatory foods and incorporating regular exercise

If your digestive system is not working at a optional rate, than it means your immune system is not functioning as well as it should

Sleep is critical to your health, wellbeing and the aging process. Simply put, you cannot heal and feel well if you cannot sleep…

Researches can trace just about every type of chronic illness back to inflammation within the human body.

We know the damage that regular processed sugar consumption can do to the body (and mind!) But, it's not always a question about willpower.

Eating fresh fruits and vegetables is the best way to obtain the nutrients our bodies need for optimum health, but the pesticides used in conventional farming does remain a major health concern

Two forms of holistic “self-care” that are often overlooked are foot reflexology and cupping

We have all heard that a daily cup of antioxidant-rich coffee can pack some powerful health perks!

Part of being a woman (or man, for that matter) is that we are inundated with skincare and beauty products that promise to make us forever young and wrinkle-free with the whitest teeth and softest skin in the land.

Today marks day 365 as a non-smoker after being a pack-a-day smoker for 15 years. A year ago, I could have only hoped this day would come, but I could not be certain…

Not everyone believes in the importance of nutrition and the connection between what you put in your mouth and how you feel.

When you set clear and quantifiable goals, your choices and actions take on new significance…

It's reported 90% of Americans have at least one nutritional deficiency. Optimal vitamins and minerals are required by the body to eliminate toxins

Have you ever noticed how some people seem to pick up viruses more often than others?